I recently began my new weight lifting routine about 2 months ago, and I am seeing amazing results! Never have I felt more energized or strong before. It’s time to stop spending countless minutes… even hours running on the treadmill or elliptical. Lifting weights can make the fat melt away twice as fast. Why? Because, MUSCLE BURNS FAT! Lifting weights can burn calories even when you’re at rest.
Firm up and slim down with this workout from Fitness Magazine!